Azuki Amanato
Weight:6g Calories:18kcal
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kidney beans Amanato
Weight:12g Calories:37kcal
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white French beans Amanato
Weight:16g Calories:48kcal
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Kintoki Amanato
Weight:10g Calories:30kcal
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Size of scale: 201 x 146mm
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package
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Nutrition of Amanato(Azuki)
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Dietary Fiber,Carbohydrates is rich in Amanato(Azuki)
20g of Amanato(Azuki) account for follow percent of the daily requirements.
| nutrient |
percent |
| Dietary Fiber | 6% |
| Carbohydrates | 5% |
| Iron | 4% |
| Calories | 3% |
| Copper | 3% |
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Other nutrition is less than 3%.
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(The daily requirements are for Japanese women 30s.)
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Nutrition of Amanato(kidney beans)
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Dietary Fiber,Carbohydrates is rich in Amanato(kidney beans)
20g of Amanato(kidney beans) account for follow percent of the daily requirements.
| nutrient |
percent |
| Dietary Fiber | 7% |
| Carbohydrates | 5% |
| Iron | 3% |
| Calories | 3% |
| Copper | 3% |
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Other nutrition is less than 3%.
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(The daily requirements are for Japanese women 30s.)
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Nutrition of Amanato(Endou)
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Dietary Fiber,Carbohydrates is rich in Amanato(Endou)
20g of Amanato(Endou) account for follow percent of the daily requirements.
| nutrient |
percent |
| Dietary Fiber | 6% |
| Carbohydrates | 5% |
| Copper | 4% |
| Calories | 3% |
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Other nutrition is less than 3%.
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(The daily requirements are for Japanese women 30s.)
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Calories in related items
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Warabimochi
Yokan
Mizu Yokan
Uiro
Yubeshi
Kibidango
Kinako Mochi
Senbei
Karinto
Kaki peanuts
Kasutera
Arare
Rakugan
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